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posted by Amy Johnsonon September 1, 2009 (updated Sep 14, 2021) 14 comments »
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This super easy Black Bean Dip Recipe is the perfect party appetizer and it can be made in no time.
Beans. They’re good for what ails ya. They’re versatile. They offer a great variety. They’re cheap. Not to mention they pack the power of protein and flavor to boot. And they’re good for you. So for the next few weeks I’ll bepromoting The Bodacious Bean. I’ll post a recipe utilizing beans once a week so be sure to check back regularly for your weekly bean update.
(And, no, I will not have any green bean casserole recipes – it’s on the back of the can of those fried onion thingy’s, if somehow, in the off chance, you’ve never made it. I ain’t knocking no green bean casserole either – it’s some good stuff.)
The first bean offering is a simple but yummy black bean dip. I love black beans. Love ’em. Like they’re my kin folk or something. They’re meaty and oh, so good.
This Black Bean Dip recipe is easy peasy – a quick one to throw together for a last minute appetizer for sure. Here’s what you’ll need…
…black beans, tomato sauce, shredded cheese, cumin, paprika, salt and pepper. The cilantro is for garnish if you like to fancy it up.
This recipe is flexible so have fun with it. You could switch the cheese, spice it up with some crushed red pepper, or leave out the cheese altogether if you don’t like it. And of course, if you’ve got the time, you can certainly start with dry beans.
How to Make Black Bean Dip
Begin by warming the beans over medium heat. After they’ve warmed a bit and are a little softer, say 5 minutes or so, mash the heck out of ’em. I use a potato masher first then – now you might want to take note of this fancy technique – I use a flat bottom glass and mash ’em some more. You could definitely put them in a food processor if you’d like a more smooth texture. I’ve done that and it works great but it’s quicker and you only mess up one pot if you mash it where it is. Those handy dandy immersion blenders would work just fine too.
After the mashing has ceased, add the tomato sauce and spices, stir then add the cheese and stir some mo’. That’s it. You’re done.
This dip is fantastic on chips, celery, crackers, a stick. You can even use it inside of a burrito – yum.
More easy dip recipes you will enjoy:
- Spinach Artichoke Dip
- Hot Crab Dip Recipe
- Hot Chili Cheese Dip Recipe
Easy Black Bean Dip Recipe
Black Bean Dip
Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
This recipe is easy peasy – a quick one to throw together for a last minute appetizer for sure.
Ingredients
- 2 (15 oz.) cans black beans (slightly drained)
- 1 (8 oz.) can tomato sauce
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded cheddar cheese
Instructions
Over medium heat warm beans until they begin to simmer.
Mash beans.
Add tomato sauce, spices and stir.
Add cheese and mix well.
Did you make this recipe?
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Related Posts:
Appetizers Casseroles The Bodacious Bean Recipes
originally published on September 1, 2009 (last updated Sep 14, 2021)
14 commentsLeave a comment »
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What began as a place for me to explore and share about my random hobbies and interests, has morphed into mostly sharing recipes — essentially a living, breathing, growing cookbook that is my absolute pleasure to share with you. The recipes here are simple, easy to prepare and nourishing for body and soul. Read more...
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14 comments on “Easy Black Bean Dip Recipe”
ABowlOfMush —Reply
Ooh yum!! I love bean dip!
Angie —Reply
I love black beans too. This looks yummy and easy–perfect combo!
Cindy —Reply
Black beans are a favorite in our house and this recipe sounds tasty! I’ve got a stack of corn tortilla’s in the fridge just waitin’ to be used up. All I need is a good recipe for enchilada sauce and you can guess what we’ll be havin’ for dinner… Many Hats Black Bean Enchiladas! Anyone out there have a good enchilada sauce recipe under your hat?
Denise —Reply
This is a great dip! I had it for lunch one day last week…a scoop of dip, cheese on top, sour cream on top of that, a little Jack’s Special Salsa on the side…a pile of Tostitos…yummy!! Amy, all I needed was some of your guacamole!
Kate —Reply
Looks delicious….copied down to make SOON!
Cindy —Reply
Guacamole… did someone say G U A C A M O L E ?!?!?!? Please give us your recipe Amy!
Dandy —Reply
The more you fart, the better you feel… so eat beans with every meal!
The recipe looks fantastic!
SAS —Reply
Cory and I eat this for dinner, sometimes, until we ’bout pop!
Debbie —Reply
I cooked a pot of black beans this evening, I’ll have to make this dip. Thanks Amy!
Kristen —Reply
Black beans are one of my most favorite foods. This dip sounds scrumptious!
Mimi —Reply
I’ll be making it tonight for the first Carolina game of the season. Dare I say “Go co*cks!”?
Amy - the many hats chick —
Mimi,
Oh, we’ve go a Wolfpacker in our family (but I won’t tell him).
:-] Amy
Linda —Reply
This is sooooo good. And easy. Who knew?? I was out of black beans and used red beans, though.
Whitney —Reply
Hello! I made this recently and forgot to snap a pic of my own creation. I have a food blog that I usually use my own pix (and credit back the original recipe of course), but am asking for permission to use your pic, since i forgot my own. I also tried to send you a private message two times, but I’m not sure which you’ll read first – those or this. In any case, this was a great recipe – thank you for sharing!
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