Easy 10-Minute Hearts of Palm Pasta (Low-Carb Recipe) (2024)

This10-Minute Hearts of Palm Pastais quick, healthy, and delicious. Garlic-infusedolive oilcoats the low-carb noodles alongside blistered tomatoes and fried onions. This is a perfect weeknight meal that comes together in a matter of minutes.

Thishearts of palm pasta recipeis easy to prepare, quick to make, and delivers in flavor. This dish is low-carb due to the use of hearts of palm pasta, made from hearts of palm (hence its name).

This 10-minute hearts of palm pasta dish is perfect for busy weeknights. It is a healthy alternative for when the pasta craving hits. This dish is light and full of flavor.

What is Hearts of Palm Pasta?

This "pasta" variation is derived from hearts of palm.Hearts of palm are made from the core of palm trees.Their flavor profile and texture are similar to artichokes. Typically, you will see them used in salads, but throughout recent years, they have been cut and cooked to resemble pasta.

Is hearts of palm pasta healthy?Thislow-carb pasta alternativeislow in calories, keto, and gluten-free. Thisketo diet-friendly pasta has only 2g ofnet carbsper serving, which is a significant difference fromregular noodles. It is agreat optionfor those with restricted diets or allergies. It has asimilar texturetozucchini noodles. Theplant-based noodlesare asuitable pasta substitutefor most pasta sauces.

EasyHearts of Palm Pasta Recipe

Unliketraditional pasta,hearts of palm noodlesdo not need to be boiled. This means fewer dishes, less labor, and quicker cooking. Thelow carb contentand speedy cooking process make thishearts of palm pasta recipeideal for when thosepasta cravingsh*t.

The recipe starts with a garlic-infusedolive oil. Crushedred pepper flakesand blistered sweet cherry tomatoes add additional flavor. Saltyparmesan cheeseand crispy fried onions finish this easyhearts of palm spaghettidish.

Ingredients

• Hearts of Palm Noodles: Swap hearts of palm pasta for otherveggie noodleslike zucchini or carrot spirals.
• Olive Oil:Olive oilis the star of the sauce, so you'll want to use a good quality extra-virginolive oilsuch asCuac.
• Garlic(thinly sliced): The garlic is lightly fried inolive oil, providing a beautiful aromatic.
• Cherry Tomatoes: If you can find the trio of colors, they look beautiful in this pasta dish. However, red cherry tomatoes are equally as beautiful.
• Red Pepper Flakes:Crushedred pepper flakesadd a subtle heat that complements the garlic.
• Grated Parmesan
• Crispy Fried Onions: Theonionsare garnish but add a lovely textural element to this dish.

See the recipe card for the ingredient quantities.

Instructions

1. Prepare pasta according to package instructions. Heat in a saucepan or microwave.
2. In a large nonstick skillet, heat theolive oilovermedium heat. Add the garlic and cook until almost golden, keeping a watchful eye not to burn it. Stir in thered pepper flakes. Carefully add the tomatoes, and cook until tender and slightly blistered, about 6 minutes.
3. Add thedrained noodlesand toss to coat. Next, add the 2 tbspParmesan cheeseand toss until incorporated. Remove from the heat. Garnish with the fried onions and additionalParmesan cheese.

Variations

• Fresh Herbs: Mix in chopped herbs likefresh basilor Italian parsley after removing the pasta from the heat.
• Protein: Top pasta servings with grilled chicken strips or cooked shrimp.
• Optional Mix-Ins: For a heartier bowl of pasta, add inartichoke heartsor sliced roastedred peppers.

Storage

Transfer leftover pasta to an airtight container and store it in the refrigerator for up to 2 days.

Delicious Pasta Recipes

• Summer Pesto Pasta Salad
• Creamy Roasted Red Pepper Pasta
• Bucatini Pomodoro
• 20-Minute Cherry Tomato Basil Pasta
• Easy Chicken Feta Pasta (Without Tomatoes)

Frequently Asked Questions

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